Menu live every Monday @ 10am

Fuel
Different.

Real food. Made fresh. Every week. High-protein meals prepped for you — no stress, no chains, just your neighbor cooking with care.

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Fresh weekly
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Protein avg.
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Service areas
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Pickup: Monday · Rogersville, AL

Delivery: Tuesdays · Rogersville & Florence area

Order deadline: Friday end of day

Serving Rogersville & Florence, AL

This Week's Menu

Choose Your Meals

Fresh, high-protein options made every week. Core meals always available — weekly special rotates.

Core Meals

Cheesy Chicken Quesadilla

$13

Juicy seasoned chicken, sautéed peppers and onions, and plenty of melted cheese folded into a flour tortilla and grilled until golden brown and crispy. Served with a smoky, creamy chipotle sauce that adds the perfect kick of flavor to every bite
62g protein
36g carbs
26g fat
626 cal

Beef Burrito Bowl

$14

Lean ground beef served over cilantro lime rice and loaded with roasted Mexican street corn, sautéed peppers and onions, shredded cheddar cheese, fresh pico de gallo, and creamy guacamole salsa
47g protein
52g carbs
16g fat
540 cal

Cinnamon Bun Protein Balls ( 3 pack )

$3

Soft, chewy protein balls made with vanilla protein powder, creamy almond butter, oats, honey, and cinnamon, finished with a sweet white chocolate drizzle. A simple, satisfying grab-and-go snack with a boost of protein
15g protein
22g carbs
15g fat
283 cal

Cinnamon Bun Protein Balls ( 6 pack )

$6

Soft, chewy protein balls made with vanilla protein powder, creamy almond butter, oats, honey, and cinnamon, finished with a sweet white chocolate drizzle
30g protein
44g carbs
30g fat
570 cal

Hibachi Chicken Fried Rice

$13

Tender grilled chicken tenderloins marinated in teriyaki sauce, fluffy fried rice, scrambled egg, and crisp mixed vegetables tossed together. Paired with yum yum sauce, calories for sauce is not included above
46g protein
47g carbs
16g fat
516 cal

Steak Burrito Bowl

$15

Seared steak served over cilantro lime rice and loaded with roasted Mexican street corn, sautéed peppers and onions, shredded cheddar cheese, fresh pico de gallo, and creamy guacamole salsa.
35g protein
52g carbs
20g fat
528 cal

1 LB Salmon

$22

1 LB Top Sirloin Steak

$20

1 LB 93/7 Ground Beef

$15

1 LB Ground Turkey

$15

1 LB BBQ Chicken

$12

Macros are per 4oz serving
35g protein
2g carbs
4g fat
190 cal

1 LB Grilled Chicken

$12

Birthday Cake Overnight Oats

$9

Creamy, high-protein overnight oats made with vanilla Greek yogurt, birthday cake protein powder, and a hint of birthday cake flavor, finished with colorful sprinkles for a fun, dessert-inspired breakfast that still fits your macros.
40g protein
45g carbs
10g fat
430 cal

Beef Enchilada with Mexican Rice

$14

Seasoned 93/7 ground beef wrapped in soft flour tortillas, smothered in savory enchilada sauce and topped with melted reduced-fat cheese. Served with a side of cheesy Mexican rice for a bold, comforting Mexican-inspired meal that’s packed with protein. Plated with sour cream
42g protein
47g carbs
15g fat
490 cal

Weekly Special

This Week's Special

Chicken Bacon Ranch Potato Casserole

$13

Baked chicken breast and broccoli smothered in a creamy bacon ranch Alfredo sauce, roasted potatoes that are finished with melted fat-free cheddar for a comforting, high-protein meal
48g protein
45g carbs
17g fat
525 cal
This Week's Special

Garlic Parmesean Salmon and Pasta

$15

Seasoned salmon paired with creamy garlic Parmesan pasta, finished with a savory Parmesan sauce. A simple, balanced meal prep option with plenty of protein and flavor
40g protein
45g carbs
23g fat
550 cal

Simple Process

How To Order

Three easy steps between you and fresh, ready-to-eat meals.

01
Browse & Pick

Menu goes live every Monday at 10am. Choose from core meals and the rotating weekly special.

02
Submit by Friday

Fill out the order form before end of day Friday. Select pickup in Rogersville or local delivery.

03
Pickup Monday

Grab your fresh meals Monday from our Rogersville location — or we deliver right to your door.

Ready to eat?

Place Your Order

Deadline is every Friday. Fresh meals ready Monday.

Order online

Browse this week’s menu, build your box, and check out securely online. Pickup and local delivery available.

Order Now
Order Deadline
Order by
Friday, End of Day
Meals ready for pickup Monday
Pickup & Delivery

Pickup: Monday · Rogersville, AL

Address provided at confirmation

Delivery: Rogersville & Florence area

Local deliveries go out every Tuesday

Payment

Secure online card payment

Order confirmed instantly at checkout

Our Why

Real Food.
Your Neighbor.

“We’re not a chain. We’re your neighbor cooking meals with care so you can fuel your body, protect your time, and never have to stress about ‘what’s for dinner’ again.”

Fresh & Delicious

Easy & Convenient

Perfectly Balanced

High Protein

Fuel
Different.

Rogersville & Florence, AL

Weekly
Fresh batches
30g+
Protein avg.
Local
Pickup & delivery
0
Dinner stress